Rehab , the good, the bad, the ugly..
Guys in white coats with clipboards, super bright lights overhead, while you're tied up in a straight jacket, locked in a padded cell all day, only let out at meal times? Lol. The images our 'beast' creates in our mind in order to confuse us more and try to get us to avoid fixing ourselves.
Rehab is a million miles away from this, and should be. It should be like going on a health retreat where you take a mini break from life, by getting away from it all to unwind and hit the reset button. Some of us even felt like it was similar to those sort of school/summer camps we used to attend many years ago... The slight difference being the huge emotional experience thrown in.
Make no mistake, It's going to get very tough at times, the emotions and memories you suppressed for many years, suddenly all come flooding back in at once, can be quite overwhelming at times. However, it is a double edged sword, because with every piece that hurts, comes the realisation that you're only able to recognise it and feel it's pain, by having regained the emotion which exposes it and allows you to feel everything that comes with it,
Do I really need Rehab?
Some people have successfully overcome their addiction without attending a residential Rehab programme. Various methods exist, like joining a support group like NA, attending an outpatient rehab programmes, having session with a therapist/ counsellor regularly and several others, all offer support in one way or another. Let's call a spade a spade, Using only of these methods individually is extremely unlikely to provide any real benefit in the near or mid term.
Utilising several of the above methods together, could create a combination that would work for some people, though this will inevitably involve a period of trial and error until the individual components from each which resonate with you are identified, so as to create the right system for you.
While it is a method that can , and has, worked for several, the risks associated with this system have derailed substantially more people than those who succeeded. Trying to establish this method, while still living in the same environment you became an addict in, with a subconscious mind that is determined to make you fail, makes success an incredibly hard objective to achieve.
We believe that going to rehab is the best option because it gets you out of the environment that had become toxic to you, with all the information you will need on hand requiring no effort to search for it, compressing your experience into one intense yet organised experience, all while being monitored by trained professionals who are there to help guide and advise you.
However, the biggest benefit, whose value you will not be able to truly appreciate until you have concluded the program, is having a group of peers around you who are having the same experience as you, yet have completely different background stories. Its from hearing the stories from these peers, from within each, tiny nuggets of information stand out and make sense to you, which will merge together to identify and create 'your method'. Nobody else's will work for you, you have to find your own.
What am i looking for in Rehab?
Your Rehab Centre
Should ideally offer a blend of different therapies, primarily including elements of CBT (cognitive behavioural therapy), MET (motivational enhancement therapy) as well as the standard 12 Step system, derived from the AA (Alcoholics Anonymous) and NA (Narcotics Anonymous) methodologies , creating a personalised programme, customised to best fulfil your requirements, based on your profile and preferences.
Your Programme
Should include a mix of Group Therapy sessions, One to One sessions with a certified counsellor, self-rebuilding tasks, community driven chores, meditation and mindfulness sessions as well as a healthy physiological programme that includes a balanced diet, decent exercising facilities and several walking options in a peaceful environment, allowing you to reconnect once again with reality in nature .
Your Experience
will be everything you allow it to be, and we recommend holding nothing back. Acknowledging and facing past traumas and the damage they caused will be pretty tough at times, but re-discovering the full range of emotions that you packed away long ago, as part of your pain avoidance coping mechanism, will allow you to feel more alive than you have felt in decades. It's pretty intense, but is bloody awesome.